Self-Care & Personal Growth

UCLA Health
California
For our Spring project, I wanted to incorporate the idea of blossoming and hope. Initially, a colleague of mine brought up the idea of planting flowers/plants, …
Shelter from the Storm
California
I recently began going to school again and have been juggling many things at once to stay afloat. I started therapy as well and a big focus has been to make tim…
The Artistry Circle
North Carolina
I facilitated the Vision Flowers art workshop for a group of community members looking to reconnect with their inner voice and reflect on the personal values gu…
Students Turn 4 Greatness
California
One day we were creating masks as part of the “Revealing Power and Beauty” workshop. As usual, everyone was fairly quiet as they worked. Suddenly, in the middle of the workshop, Terry thrust her mask down and began crying. She said, “I hate this.” She reach…
A New Leaf
Arizona
During a recent "Bookmark in Time" workshop, participants were invited to create a personalized bookmark using magazine cutouts, words, and images, or by coloring a blank bookmark design. The activity provided an opportunity for creativity, self-expression, an…
Marlborough School
California
  Hi Everyone! I’m Sonia. I’m a high school student and I'm a summer intern at A Window Between Worlds. This summer, I am exploring my own durational art journey as well as designing a durational art action for my high school. I have chosen to us…
Arts Connection
California
I worked with my mother who is 62 years old on the Heart Stories workshop activity. She wanted to participate in this activity because as a retired nurse she enjoys participating in workshops that highlight mental health awareness.  With this workshop she w…
A New Leaf
Arizona
Throughout my journey with AWBW, I have grown spiritually and emotionally. I have been through my own traumas from Domestic Violence and have had many life-changing situations thrown in my path. These life lessons have helped me connect with the survivors that…
PAVE - People Against A Violent Environment
Wisconsin
I got to lead a workshop with our entire staff. It was amazing!! I chose the "Handprints" workshop but adapted it to be about the negatives that we have gone through in the past year on the left hand and the positives that we had or are hoping for in this new …
PAVE - People Against A Violent Environment
Wisconsin
Since it was snowing outside at the time, the group thought it would be neat to do this as a "snowflakes of thanks" activity. So we adapted on the spot and changed out supplies to do snowflakes. We all had fun with it and the kids were really excited to get…
Between Friends
Illinois
I started working with this participant three months ago, and much of our work together has centered on her experience of missing/grieving her child who is currently in DCFS as well as processing her own experience of being in the system. The "Growing Resil…
The Way Resource Center
California
It was an honor to facilitate a Financial Healing workshop that created a safe and supportive space for participants in our career development program to explore their relationship with money through a healing-centered lens.  Throughout the session, partici…
Art Works Collective
Oklahoma
I am a case manager working with clients who have intellectual and developmental disabilities. This particular group of women live together in a group home and are fairly independent. They hold jobs of varying levels of responsibility, are out in the community…
Los Angeles Unified School District
California
I worked with a 28-year-old Latino male who describes himself as deeply family-oriented and someone who has historically prioritized the needs of others over his own. The activity selected was Absorb and Release. Although the participant is currently engaged i…
Safe Passage
Massachusetts
I facilitated the Personal Needs Flowers art workshop for a group of caregivers who are survivors of domestic violence. This art activity was chosen to create a space where the participants could focus on self-care while honoring and prioritizing their own nee…
Between Friends
Illinois
Last month was the 1-year anniversary of my AWBW Facilitator Training. So, to reflect on my experiences facilitating workshops over the last year, I took some time to do the workshop "The Facilitator In Me". As a dance/movement therapist and fairly embodied…
YWCA Greater Los Angeles
California
I chose to create inspiration rocks but had to improvise a bit! Initially, I had planned to create inspiration rocks with clients, but as a client-centered therapist, I meet my clients where they are at. I decided to move forward with the activity during my ow…
A Greater Hope
California
This was my own personal journey on Thanksgiving Day. When I first was introduced to Nikki Crow's project, Fix Your Side of the Feather, during the AWBW Durational Art Symposium I was moved to tears. I can remember my maternal grandmother, who was the third ge…
Para Los Ninos
California
As the School Support Services Coordinator at Para Los Niños, one of my key roles is to train and supervise master’s-level social work trainees.  A focus of this training is equipping them to support our students’ social-emotional learning. Our student populat…
A Window Between Worlds
California
Join Kat, Training and Outreach Coordinator, as she shares about facilitating the "Take a Break, Self Regulate!" art workshop at AWBW's two-day facilitator training. The activity invites participants to reflect on taking breaks and create personalized dice to …
Sacramento Children's Home
California
AWBW art Facilitator, Liz Miller Oliver, is the Training Specialist at Sacramento Children’s Home. The Organization provides crisis support for families residential care for foster youth who have suffered trauma and services for that focus on child abuse preve…
YWCA Greater Lafayette
Indiana
This weekend, starting Friday night after our group workshop, I started making long-overdue decisions to stand up for myself and close some doors that weren't serving me any more (ones that I was still engaging in due to insecurity). I am awed by the transf…
WomenShelter of Long Beach
California
This participant, a 16-year-old female who I have met for one-on-one sessions, always had difficulty discussing the violence she witnessed at home. After a few sessions, I wanted a project that would allow her to focus on herself. I have seen times where she d…
Los Angeles Unified School District
California
Los Angeles Unified School District
California
I worked with a 28-year-old Latino male who describes himself as deeply family-oriented and someone who has historically prioritized the needs of others over his own. The activity selected was Absorb and Release. Although the participant is currently…
UCLA Health
California
UCLA Health
California
For our Spring project, I wanted to incorporate the idea of blossoming and hope. Initially, a colleague of mine brought up the idea of planting flowers/plants, which then sprung on the idea for this project.  Personally, I spent the last year doin…
Arts Connection
California
Arts Connection
California
For this workshop I had my partner do the “Cup of Gratitude” activity. I chose this activity for my partner because he typically works in a stressful environment at work and I wanted to bring a sense of calmness to his mind and space by doing this wo…
Yoga & Art for Recovery and Healing
California
Yoga & Art for Recovery and Healing
California
It had been a long time since my girlfriends and I had all been able to gather together. We are each in different seasons of life, with some raising kids, some caring for pets, and all of us, including me, balancing busy schedules and responsibilitie…
Families Together of Orange County
California
Families Together of Orange County
California
This quarter, I wanted to facilitate a workshop for my local women’s group, Ladies Mingle. This group was created to help women in Orange County and nearby cities find joy. I found the group while on maternity leave and seeking connection with other …
YWCA Greater Los Angeles
California
YWCA Greater Los Angeles
California
I chose to create inspiration rocks but had to improvise a bit! Initially, I had planned to create inspiration rocks with clients, but as a client-centered therapist, I meet my clients where they are at. I decided to move forward with the activity du…
The Way Resource Center
California
The Way Resource Center
California
It was an honor to facilitate a Financial Healing workshop that created a safe and supportive space for participants in our career development program to explore their relationship with money through a healing-centered lens.  Throughout the sessio…
Arts Connection
California
Arts Connection
California
I chose to do a workshop for myself because I felt like I needed to have a day of healing art. There can be a lot of stressors that occur in our day to day and lately I've been having low energy, so I wanted to create a journal for the new year to re…
Shelter from the Storm
California
Shelter from the Storm
California
I recently began going to school again and have been juggling many things at once to stay afloat. I started therapy as well and a big focus has been to make time for self-care. That is why I did an art workshop on my own, for myself. The activity I d…
EveryStep
Iowa
EveryStep
Iowa
I partnered with an Occupational Therapist I know in Des Moines, IA to host a “Befriending Your Feelings” AWBW group for kids ages 7-12 with their parents participating too. We did several activities to explore our feelings. We started with a scribbl…
The Artistry Circle
North Carolina
The Artistry Circle
North Carolina
Values Ornaments was a workshop centered on reconnecting with the qualities that guide, ground, and inspire us, especially as we move into a new year. Together, our community explored how personal values shape our choices, our relationships, and our …
YWCA Glendale and Pasadena
California
YWCA Glendale and Pasadena
California
As part of our prevention work at YWCA Glendale and Pasadena, we provide afterschool programs for girls in grades 5–9 across Los Angeles County. Our curriculum includes a variety of enrichment activities designed to empower youth, build confidence, a…
The Artistry Circle
North Carolina
The Artistry Circle
North Carolina
Our Healing Hands was a workshop centered on celebrating our sense of touch and bringing awareness to all the creative and connective ways we use our hands. The session incorporated the Japanese healing art of Jin Shin Jyutsu, which aligns each finge…
Arts Connection
California
Arts Connection
California
I worked with my mother who is 62 years old on the Heart Stories workshop activity. She wanted to participate in this activity because as a retired nurse she enjoys participating in workshops that highlight mental health awareness.  With this work…
The Artistry Circle
North Carolina
The Artistry Circle
North Carolina
Window to My Soul was a workshop centered on self-reflection through the lens of language, community, and creativity. In the days leading up to the event, participants were encouraged to engage in a gentle self-inquiry: bringing one word that best…
Being the Best Me and A Window Between Worlds
California
Being the Best Me and A Window Between Worlds
California
Teresa Smith of Being the Best Me and Cathy Salser of AWBW share the origins of the Butterfly Journey Wheel and invite others to create their own resource for transformation and support.  They created the Butterfly Journey Wheel together as a way …
The Artistry Circle
North Carolina
The Artistry Circle
North Carolina
I facilitated the Vision Flowers art workshop for a group of community members looking to reconnect with their inner voice and reflect on the personal values guiding their lives. Inspired by Manuela Rojas’ Personal Needs Flower, this workshop invited…
A Window Between Worlds
California
A Window Between Worlds
California
Join Kat, Training and Outreach Coordinator, as she shares about facilitating the "Take a Break, Self Regulate!" art workshop at AWBW's two-day facilitator training. The activity invites participants to reflect on taking breaks and create personalize…

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