During our recent Youth Summit, I had the opportunity to facilitate my second art workshop with a group of middle and high school-aged youth from the community. The workshop, titled “Claiming Who I Am,” focused on helping adolescents explore the impact that negative messages can have on self-esteem, identity, and the way they view themselves.

Throughout the discussion, we talked openly about how hurtful words, criticism, and difficult experiences can shape the way we think about ourselves over time. The youth were encouraged to reflect on some of the negative messages they may have internalized and then creatively transform those experiences into something meaningful. Using art materials, participants worked on turning those “messages” into pieces that represented strength, growth, and resilience.

The goal of the activity was to help youth recognize that although painful experiences can leave an impact, they do not define who they are. Instead, they have the ability to reclaim their identity and create something beautiful from adversity.

The youth were incredibly creative, engaged, and receptive throughout the workshop. Many openly shared their thoughts and emotions during the process, while others expressed themselves through their artwork in powerful ways. Several participants shared appreciation for having a safe and supportive space where they felt heard, encouraged, and free to express themselves without judgment.

This workshop served as a meaningful reminder of the importance of creative expression in youth mental health and empowerment. Watching the participants embrace their resilience and individuality through art was both inspiring and impactful.