I facilitated the Personal Needs Flowers art workshop for a group of caregivers who are survivors of domestic violence. This art activity was chosen to create a space where the participants could focus on self-care while honoring and prioritizing their own needs—something often overlooked in their daily lives.
During the workshop, participants shared the barriers they face when trying to engage in self-care. Some spoke of the challenges of being parents, where putting their children first left no time for themselves. Others highlighted the financial burdens of leaving an abusive home and the necessity of working long hours to make ends meet. Many also discussed mental health struggles, including the fear of leaving their homes because they worried about encountering their abuser at the park or grocery store.
They shared how their life experiences, family dynamics, and cultural influences have had an impact on their self care. Despite these challenges, many expressed a sense of motivation to create positive changes and prioritize their well-being moving forward. We talked about small, meaningful actions—being patient with themselves, recognizing the stress they carry, and taking manageable steps like cleaning the house, eating three meals a day, getting a full night’s sleep, or stepping outside for fresh air. Some even mentioned creative ideas like doing art at home while watching TV!
At the end of the workshop, we went around the room to share one act of self-care each person could commit to after leaving. The ideas were inspiring: going to church, calling a friend, taking a walk around the block, lying on a yoga mat for five minutes, and more.
What stood out most to me was the transformation I witnessed during the session. At first, some participants hesitated to engage. They were unsure of what to write or how to create their flower. But by the end, everyone had completed the project in their own unique way. Those who had initially been hesitant became the ones offering motivation and affirmations to others. It was great to see!
