This “Uplifting Voices: Facilitator Stories” video features La Shonda Coleman, LCSW, Associate Vice President for Student Affairs at Pepperdine University and Founder of Trauma and Healing in Colour, a program that fuses art, somatic based healing modalities, training and education to promote wellness. In this spotlight, La Shonda shares about one of her favorite workshops, “Container of Overwhelming Feelings”. This workshop invites participants to acknowledge feelings that may feel too overwhelming, and then put them away in the container to address when they are ready, creating a sense of control over big emotions for participants of all ages.