Join Kat, Training and Outreach Coordinator, as she shares about facilitating the “Take a Break, Self Regulate!” art workshop at AWBW’s two-day facilitator training. The activity invites participants to reflect on taking breaks and create personalized dice to explore how and when to rest. Addressing the common guilt tied to breaks in our productivity-driven culture, Kat emphasizes the importance of rest as a human right and a vital aspect of personal and professional wellbeing. Through this workshop, participants can discover that prioritizing self-care not only enhances their own lives but also sets a powerful example for those they serve.