Art Empowering Service Providers to Prioritize Their Wellness

Join Kat, Training and Outreach Coordinator, as she shares about facilitating the “Take a Break, Self Regulate!” art workshop at AWBW’s two-day facilitator training. The activity invites participants to reflect on taking breaks and create personalized dice to explore how and when to rest. Addressing the common guilt tied to breaks in our productivity-driven culture, Kat emphasizes the importance of rest as a human right and a vital aspect of personal and professional wellbeing. Through this workshop, participants  can discover that prioritizing self-care not only enhances their own lives but also sets a powerful example for those they serve.

Share this Story:
Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
A Window Between Worlds (AWBW) supports hundreds of art workshop facilitators across the country to incorporate creative expression into their work with trauma survivors. These Windows Facilitators serve 40,000 adults, teens, and children each year. Through these stories, we invite you to explore and share their journeys toward transformation and healing.

Related Stories: