I recently facilitated a Heart Stories workshop with a group of young adults ages 21–30 at BACUP. The Benefits Assistance Clients’ Urban Project is a program that provides benefits assistance and peer support for people living with mental illness.

Participants used art to express what matters most to them and reflect on their personal strengths. One participant created a unicorn bursting through flames to represent her determination and how proud she is of overcoming challenges in her life. Sharing her artwork inspired others to reflect on their own resilience and growth.

Another participant completed the “Heart Talk” activity imagining what her heart would say by creating a heart filled with images of fun, snacks, and family. She shared that these are the things her heart values most and what brings her happiness and comfort.

It was inspiring to see participants share their stories and celebrate what makes them strong. It reminded me that art can be a powerful tool for self-reflection and connection. Through Heart Stories, participants were able to share parts of themselves that may otherwise go unspoken. The experience fostered meaningful conversations, built confidence, and created a sense of community among the group.