Prior to the workshop, our group gathered for a mindful walk around the Silver Lake Reservoir. The participants, ranging in age from 28 to 35, came together seeking connection, emotional support, and an opportunity to practice self-care through creative expression. Many participants have experienced significant life stressors, including relationship challenges, anxiety, and trauma, and welcomed a safe space where they could reflect, connect, and be reminded of their strengths. At the beginning of our walk, we checked in with one another, shared the purpose of our Affirmation Hearts activity, and talked openly about how we were feeling. As we walked together, we encouraged one another by sharing positive affirmations and acknowledging each person’s unique qualities.

During our conversation, we reflected on positive experiences from the past week. One participant shared that she had been having a difficult week. Without hesitation, each member of the group took a moment to share something they appreciated about her. Witnessing everyone coming together to uplift her was a powerful reminder of how meaningful community support can be, especially during difficult moments. It also set the tone for the creative activity that followed.

After our walk, we transitioned into the Affirmation Hearts art activity. Soft, relaxing music played in the background, creating a peaceful and welcoming environment as participants wrote five positive affirmations on paper hearts. Once everyone completed their hearts, each participant shared their affirmations with the group. We then exchanged three affirmation hearts with one another, explaining why we had chosen those words for each person. This exchange encouraged participants to see themselves through the compassionate eyes of others.

One of the most meaningful moments occurred during the heart exchange. A participant became emotional and shared that she had recently ended a seven-year relationship. As she reflected on her experience, she realized that the relationship had involved verbal abuse and manipulation. She disclosed that she had come to recognize she had experienced domestic violence. The group’s compassion and affirming words created a safe space where she felt comfortable sharing her story. There were tears, but they were met with empathy, validation, and support.

By the end of the workshop, participants shared that receiving affirmations from others helped them recognize strengths they had forgotten or never fully acknowledged. One participant said, “I didn’t realize how much I needed to hear these words until today.” Another shared, “These hearts are a reminder that I deserve kindness, especially from myself.” The workshop demonstrated how art, meaningful conversation, and genuine human connection can foster healing, resilience, and hope.

• First Name: Maricruz
• Your Last Name: Ruiz
• : I would like only my first name published
• Your Email (will not be published): maruiz@neworg.us
• Organization: New Economics for Women
• State: California
• Workshop name: Affirmation Hearts
• Additional Images:
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